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PERSONAL TRAINING

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GYMS REAR DELT LAT PULLDOWN PEC DEC ARM CURL CABLE CROSS CABLE LEGS On the REAR DELT machine, keep your hands open, thus not bringing secondary muscles into play, (forearms). ARM CURL.. Keep hands open, otherwise the forearms will kick in. Interestingly as you get near your limit on this exercise, fingers automatically will close as your body tries to bring in other muscles. CABLE CROSSOVER, keep the focus on your chest, keep hands open, lean forward, note leg position on the next photo. On the PEC DEC machine, shoulders and back will take over if you grip the handles and allow your elbows to come away from the pads. Keep hands open. LAT PULLDOWN. Use a thumb less grip, thus keeping stress on the lats and not the biceps. top tips